Coaching for real lives
Eat well. Train strong. Follow the points.
A blueprint built around your actual life: your schedule, your kitchen, your old injuries and all. No guessing, no punishment plans.
The workouts here are yours to take either way. Book a call when you want to talk. Thirty minutes, no pitch, and I'll be straight with you about what it costs and whether you need me yet.
The method
Coaching that fits real life
Built from your intake
Your history, your schedule and your kitchen shape the plan. Not a template with your name pasted on.
Coached, not just sent
Sessions with me, and the rest slotted around real shifts and real energy, not an ideal week that never happens.
Food that gets cooked
Meal prep that survives night shifts and late-night snackers, built around what you already love to eat.
Your blueprint
A plan you can hold, follow, and actually finish
Every client gets a written blueprint: the week laid out around your real schedule, sessions built around your history, and the guardrails that keep you training instead of rehabbing.
The next step
Four weeks, mapped out
The three workouts on this site are free to read. No email needed, go and take them. This is what comes next: exactly what changes each week, so you're not doing the same session at the same weight for a month and wondering why nothing happened.
Where we train
Coached anywhere, or in person in Vancouver
Most of my coaching happens online: the same written blueprint, video check-ins, and live classes you join from your own front room. Where you live doesn't decide whether I can help you. And if you are in Vancouver, we can train together too.
Anywhere
Your blueprint, written and updated, plus check-ins and live virtual classes. Built for shift workers, parents and people who travel.
Vancouver, BC
One-to-one and couples sessions, coached in the room. Best if you want hands-on form work and someone counting with you.
Results
Real people, real weeks
What changed, and what it actually took.
"I have always been fit my whole life but fell into a massive 3 year frump following a sequence of injuries. Working with Temi changed that completely."
"She really pushes you with every workout and makes you believe you're capable of going beyond your limits."
Start here
Let's find out if we're a fit
Thirty minutes, no cost, no pressure. Tell me what you're working with and I'll tell you honestly whether I can help.