Coaching
Ways we can work together
Most of my coaching happens online, so where you live doesn't decide whether I can help you. If you're in Vancouver we can train in person too. Either way it starts the same: a proper conversation first, then a proper intake.
I'll give you exact prices on that call, once I know what you actually need. No pitch, and no obligation either way.
Coached online
Monthly · talk it through first
The full blueprint, written for you and updated as life moves, with regular check-ins. Built for shift workers, travellers, parents, and anyone who isn't in Vancouver.
- Your written blueprint, rewritten every four weeks
- A 30-minute video check-in every fortnight
- Messages answered on weekdays
- Food guidance built on what you already cook
- Every plan I write is yours to keep
Buy a plan outright
Soon · join the list
Training plans and meal guides you can buy once and keep. No coaching, no check-ins. Just the plan, if that's all you need right now.
- Four-week training blocks
- Meal guides and shopping lists
- Yours forever, no subscription
Train with me
Per session · blocks of eight
Coached in the room, hands on your form. One to one, or as a couple: two people, one plan that accounts for both of you.
- 60 minutes, coached in the room
- Your written blueprint, rewritten every four weeks
- Booked in blocks of eight, valid twelve weeks
- Couples welcome: one hour, both of you, two plans
- Sessions across Vancouver
Group classes
Train with other people, from wherever you are
Live virtual classes you join from home, plus local sessions in Vancouver when the weather allows. Cheaper than one-to-one, and the room carries you on the days you don't feel like it.
Schedule and booking open soon. The email list hears first.
- Live and coached, not a video you watch alone
- Small groups so form still gets corrected
- Replays if you're on shift
- Pay per class or per block
What it's like
No punishment, no performance
I'm not going to shout at you, and I'm not going to pretend a plan is working when it isn't. Sessions are focused and friendly. You'll work hard, and you'll leave knowing exactly why we did what we did.
Coaching online works differently, and it's worth being clear about how. There's no weekly hour in a gym. You get your blueprint written out, you train it on your own schedule, and we speak on video regularly to look at what actually happened and change what needs changing. Some people prefer it. It fits around shifts, and nobody has to drive anywhere.
If I don't think I'm the right coach for what you need, I'll tell you on the first call and point you somewhere better.
Start here
Not sure which one fits?
That's what the free call is for. Thirty minutes, and you'll leave with a straight answer either way.