Results
Real people, real weeks
Not before-and-after shots taken in different lighting. What changed, how long it took, and what got hard in the middle, because that's the part that tells you whether this would work for you.
Simone
"I have always been fit my whole life but fell into a massive 3 year frump following a sequence of injuries. I lacked structure and accountability to what I was doing to get fit and stay fit.
"Working with Temi changed that completely. She has given me structure with what I am eating, what I am doing each week for fitness, and nudges me each day in the most friendly and supportive way I can possibly ask for.
"She really cares about me and goes above and beyond to make me feel I can do it, and has a way to push you towards your goals with so much love and support — you can't help but want to do more of it.
"I have turned over a new leaf with my fitness because of Temi and feeling stronger and healthier than I have in a long time. I even found a way to get my husband involved!"
"Not to mention — her baked goods she brings me always helps!"
Constanza
"Getting coached by Temi not only helped me shape my body and build more curves, but she also completely changed my mindset about fitness. She really pushes you with every workout and makes you believe you're capable of going beyond your limits."
"💯 Worth every penny I invested in her fitness program!"
How I measure it
The scale is the least interesting number
Weight moves for a dozen reasons that have nothing to do with whether the plan is working. These are the things I actually watch, and the things clients notice first.
- Getting up off the floor without using your hands
- Carrying the shopping in one trip
- Sleeping through the night
- The stairs at work stopping being an event
- Cooking on a Tuesday when you're tired
- Still training in month six
Being straight with you
What I won't promise
I can't promise you a number by a date. Results depend on your body, your history, your sleep, your stress and how much of the plan you actually do. What I can promise is a plan built for your real life, and honesty when something isn't working.