October challenge
Summer is over. You are not.
31 days of walking. Pick a lane, tick the days as you go, and put your name on the board with everyone else.
Step one
Pick your lane
Before you start. General movement advice, not personal medical
advice. If you are pregnant, injured or managing a health condition, check with your
doctor first. Build up rather than jumping straight to your number.
Step two
Tick a day every time you hit it
0 of 31 This page remembers where you are on this device.
One a week
Missions
The rules
All of them.
Any steps count.Rest days too. Miss a day, start again the next.Weather is not a reason.
Walk it with everyone else
The board is shared. Add your name, fill in your days, and see how everyone is getting on.