Meals & recipes
Food that actually gets cooked
Nothing here needs a scale, a special ingredient, or an hour you don't have. If a recipe doesn't survive a Tuesday after work, it doesn't go on this page.
The 10-minute egg bowl
Eggs, whatever greens are wilting in the drawer, a tin of beans, and hot sauce. The meal I make when I've run out of plans and patience.
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Sunday chicken and rice
One tray, one pot, four lunches. This is the backbone of most of my clients' weeks and it costs less than two coffees a portion.
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The 3am plate
Something warm and filling that won't sit like a brick when you're trying to sleep at 8am. Built with shift workers in mind.
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Peanut noodles that keep
Good hot, good cold, good out of a container at your desk. Add whatever protein you've already cooked.
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Overnight oats, done properly
The version that doesn't taste like wallpaper paste. Made the night before, eaten on the way out the door.
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Vegetables you'll actually finish
Three ways to cook the vegetables you keep buying and throwing away. Heat, fat, salt, acid. That's the whole trick.
Read the vegetablesMeal prep
Cook once, eat four times
Most people don't need a new diet. They need three meals they can make without thinking and a shopping list that repeats. That's what meal prep actually is, not sixteen identical containers of sad chicken.
- Pick two proteins and cook both at once
- One carb that reheats well (rice, potatoes, pasta)
- Two vegetables, one raw and one roasted
- A sauce. The sauce is what stops you getting bored
Recipes by email
The 4-week meal plan
Four weeks of breakfasts, lunches, dinners and snacks, built on fibre and protein, nothing from a health food shop, nothing you need a scale for. Plus a new recipe whenever I have one worth sending.